Chunks of parsnip roasted in duck fat to make them sweet and chewy, then glazed in maple syrup.
Parsnip lovers will think someone robbed heaven’s candy store just for them.
You can make this in a paddle-type or a basket-type air fryer.
Makes 3 cups ( 360 g).
Serving size: ½ cup (60 g)
- Pop duck fat into pan of your paddle-type air fryer, such as an Actifry™. Melt for 2 minutes.
- Peel parsnip, cut into 2 to 3 cm (1 inch) or larger chunks, pop into pan of machine.
- Cook for 40 minutes. Check. I usually give 3 or 4 minutes afterward.
- For the last 3 to 4 minutes of cooking, sprinkle the parsley and drizzle the maple syrup over them.
Parsnip always shrink like mad when they are roasted — that’s why you need so much of it to start. Feel free to err on the side of caution and use a few more parsnip.
Instead of duck fat, you can use the same amount of goose fat, or suet. Or, try 3 to 4 tablespoons of oil (oil evaporates so you need far more.)
Instead of maple syrup, you could try honey, or golden syrup, or anything else that strikes your fancy as a glaze.
Makes 3 cups / 360 g. That’s 6 servings of 1/2 cup (60 g).
There are 162 calories per 1/2 cup (60 g) serving.
Weight Watchers PointsPlus® : 4 per 1/2 cup (60 g / 2 oz) serving. 24 points total in the entire recipe.
* Nutrition info provided by http://caloriecount.about.com
* PointsPlus™ calculated by hotairfrying.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.
* Actifry™ is a registered trademark of SEB, France.